Body

In the Body section, we focus on everything related to physical health and nutrition. Backed by scientific evidence, we cover topics ranging from exercise physiology and functional nutrition to chronic disease prevention and the importance of an active lifestyle.
Our goal is to provide you with training routines adapted to different recommended levels, based on food bioscience and daily habits that strengthen your body. This way, you’ll discover a holistic path that promotes energy, vitality, and injury prevention.